Eating For Your Ayurvedic Dosha

Despite what seems like a never-ending stream of nutrition information available online, many of us are still left with questions about what to eat on a day-to-day basis that will leave us feeling satisfied and energized to tackle the day. Enter Ayurveda, an ancient Indian system of holistic healing which prioritizes nutrition, movement, and stress reduction to heal the body. Read on to see how you can apply Ayurvedic principles in your kitchen

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