Making Healthy Eating Easier For You.

Introducing a whole new way to prepare healthy meals with customized meal plans – delivered straight to your inbox!  Weekly meal plans emphasize whole foods, with easy to follow recipes created by registered dietitians to decrease inflammation, balance hormones, detoxify and manage your weight.  

Here's What You Get

  • Weekly meal plan with grocery list
  • Options for Breakfast, Lunch, Dinner and Snack each day
  • Search function to find recipes with your favorite ingredients
  • Nutrition Facts for all recipes
  • Flexible meal planning tool that allows you to move meals around or replace them
  • Large recipe database
  • Easy to follow nutritious recipes

Nourishment. Time Savings. Less Stress.

After the free trial, plans start at $9/month for the static plans and $19/month for the customizable plans. Plans are affordable, and you can cancel any time! Clients that purchase a BEST VALUE PACKAGE to work with me for 1, 3, or 6 months have FREE access to customizable meal plans.

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RENAL-FRIENDLY PLAN

This kidney-friendly meal plan includes recipes with high quality protein, that are lower in phosphorous, potassium, and sodium.  Many recipes contain products from Flavis brand medical foods.

PCOS PLAN

Diet plays a significant role in managing symptoms of PCOS. This plan contains lower carb recipes that are high in fiber to keep blood sugars stable, lowering insulin levels, and normalizing hormones. Additionally, nutrient-rich recipes will help reduce inflammation, often associated with this condition, to help you maintain a healthy weight.

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PLANT-BASED PLAN

Looking to expand your recipes or transition to a plant-based diet?  These plans are ideal for those wanting to make sure their plant-based diet is nutritionally balanced. Recipes are full of antioxidants, phytonutrients, and fiber.

ANTI-INFLAMMATORY PLAN

This low glycemic, high fiber plan is designed to reduce inflammation, which is associated with many chronic diseases. It is suitable for regulating blood sugar, cardiovascular health, arthritis, weight loss and more. This plan is a good place to start for improving your health outcomes and is suitable for Diabetes management as well.

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TOTAL CUSTOM PLAN

Full access to the database of recipes to meet all of your needs.  You can search for specific ingredients, or crock pot/instapot, all-in-one sheet pan recipes to meet our needs.

28-DAY REFRESH

IF you are looking for a metabolic reset or jump start to weight loss, this is the plan for you. The incorporation of healthier meals can provide your metabolism a boost in just 28 days!

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low fodmap - use this

LOW FODMAP PLAN

FODMAP is an acronym for simple carbohydrates that are poorly absorbed in the  small intestine and can cause undesirable symptoms of severe gas, bloating, and diarrhea.  A Low-FODMAP Dietary pattern is designed to be followed no more than 8-weeks.

MEAL PREP MASTER PLAN

This is the ideal plan for those that want to know EXACTLY what to prep on their day off to be successful with a healthy meal plan all week long.  Recipes take 30 minutes or less to prepare.  If customization is not as important as implementation then this is a great plan to get you started with meal prep strategy.

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If you are not sure which plan is best for you, schedule an appointment with a 

Registered Dietitian/Nutritionist for additional guidance.

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