Making Healthy Eating Easier For You.

Introducing a whole new way to prepare healthy meals with customized meal plans – delivered straight to your inbox!  Weekly meal plans emphasize whole foods, with easy to follow recipes created by registered dietitians to decrease inflammation, balance hormones, detoxify and manage your weight.  

Here's What You Get

  • Weekly meal plan with grocery list
  • Options for Breakfast, Lunch, Dinner and Snack each day
  • Search function to find recipes with your favorite ingredients
  • Nutrition Facts for all recipes
  • Flexible meal planning tool that allows you to move meals around or replace them
  • Large recipe database
  • Easy to follow nutritious recipes

Nourishment. Time Savings. Less Stress.


(919)  234-7448 or send an email to

If you L-O-V-E it, we can extend your trial period.  No charge.  No catch.  Just Free.

If you become a client, you have unlimited access FOR LIFE.  We think that’s a pretty good deal.

If you are not sure which plan is best for you, schedule an appointment with a 

Registered Dietitian/Nutritionist for additional guidance.  

We have access to over 100 curated meal plans we can tap into to give you exactly what you are looking for!