I celebrated my 30th birthday with the heart of a sixty-five-year-old woman

My hope is being restored. I feel better, have increased energy and my brain fog is clearing. I have been able to stop some prescription medications. It's been quite the journey but I feel good about the progress that I’ve made.

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Top 5 Nutrient Deficiencies

Here’s why nutrient deficiencies should concern you: You may be wondering if this risk is really that bad. I mean, what really happens if you’re low in one or two vitamins or minerals? The answer is that there is a lot to be concerned about. Vitamins and minerals are called “essential” for a reason: they truly are essential for optimal health. Your body needs important nutrients to function correctly. If you are low in those nutrients, you could experience issues with your physical and mental health.

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Eating For Your Ayurvedic Dosha

Despite what seems like a never-ending stream of nutrition information available online, many of us are still left with questions about what to eat on a day-to-day basis that will leave us feeling satisfied and energized to tackle the day. Enter Ayurveda, an ancient Indian system of holistic healing which prioritizes nutrition, movement, and stress reduction to heal the body. Read on to see how you can apply Ayurvedic principles in your kitchen

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