Appointment Options To Meet Your Needs
If you are using insurance benefits please select an Insurance appointment option and book your appointment. Please also complete the intake paperwork beforehand. We will verify your benefits and contact you with the details in advance of your appointment.
If you do not have insurance benefits for nutrition counseling, or are unable to meet face-to-face for an appointment, please select one of the private pay options – 60 minutes, 90 minutes, or 120 minutes. If you are unsure how much time is needed, you may schedule a free exploratory call first. See you soon!
FREE EXPLORATORY CALL – 15 Minutes
This free call provides an opportunity to get to know each other, and explore if working together is a good fit!
Exploratory appointments are scheduled on Wednesday afternoons.
INITIAL NUTRITION CONSULTATION W/ INSURANCE – 90 Minutes
Choose this option if you have an insurance and would like to use your benefits. Once scheduled it will take about 20 minutes to complete the intake forms, including insurance information. We will verify benefits for you before we meet!
FOLLOW-UP NUTRITION CONSULTATION W/ INSURANCE – 60 Minutes
This option is for existing clients wanting to schedule a follow-up visit and use their insurance benefits.
PRIVATE PAY CONSULTATIONS – 60 Minutes, 90 Minutes, or 120 Minutes
Private pay is an option best suited for those that have one of the following situations listed below, and we have several options to fit your budget.
- Do not have insurance benefits for nutrition
- Live out of state or too far to come in-person for an appointment
- Prefer an online appointment option not covered by their insurance plan
- Prefer to not have their visit filed with insurance for privacy reasons
A Note About Body Composition
We are Health-At-Any-Size aligned and LBGTQIA affirming healthcare practice. Our primary objective is to provide support for your overall health and well-being, and in doing so we recognize that some clients may not want the data from the following tools we have available. This technology is available for you if you feel the data is beneficial. You are not required to utilize these tools if you are our client, or we can share only certain sections of information you are comfortable with knowing – you are guiding this decision.
These appointments are not available to book online - contact the office at 919-234-7448
MEDGEM METABOLIC ASSESSMENT
Your body combines food (carbohydrates, fats, and proteins) with oxygen to produce energy. The MedGem measures the amount of oxygen the body consumes (VO2) and determines resting metabolic rate (RMR) in calories/day – this is your minimum number of calories required for general body functions.
Knowing this value can be a helpful tool as you work to modify your body composition to reach your fitness and wellness goals.
On the day of the test:
- 4 hours before: no food, beverages except water, no caffeine, short term medications (ex. ibuprofen), no exercise
- 1 hour before: No nicotine
COVID PRECAUTIONS: only 1 client can be assessed at a time, using their own disposable mouthpiece that contains a hospital-grade filter. The hand-held device is sanitized before and after use, and clients must wash hands before using the device.
The technician will not be interpreting the results. You can take the report back to your Healthcare Provider or Personal Trainer for recommendations. If at a later date you wish to schedule a full consultation to go over the results, that is an option as well.
billed to your insurance and includes analysis of the data along with recommendations based on your wellness goals
INBODY COMPOSITION ANALYZER
Quickly measure fat mass, muscle mass, and body water. Auto-calibrated, user-friendly, and non-invasive, testing is fast and easy—just stand on the device and hold the hand electrodes.
Learn more about your body composition so that you can target your exercise & movement activities as well as diet, to rebalance body composition to support the weight of your body, maintain core strength for balance, and track the results of your progress over time.
This device is safe for all implants including joints, augmentation, insulin pumps, neurostimulators, intra-uterine devices, except pacemakers.
On the day of the test:
- No exercise
- 2-3 hours before: no food
- 1 hour before: no water
- Wear comfortable, light weight exercise clothing
- Avoid excess caffeine
- Avoid excessive alcohol the night before
- Use the restroom just before your appointment
- Stand for 5 minutes before the test and warm up/cool down to room temperature before the test
The technician will not be interpreting the results. You can take the report back to your Healthcare Provider or Personal Trainer for recommendations. If at a later date you wish to schedule a full consultation to go over the results, that is an option as well.
billed to your insurance and includes analysis of the data along with recommendations based on your wellness goals
Best Value Packages With ALL The Perks!
Ideal for those just getting started with preparing healthier meals and need some guidance. This package provides:
- 90-minute initial consultation
- 60-minute follow up
- 30-minute nutrition basics
- In person or online appointments
- Optional: 1 Inbody scans & Medgem metabolic analyzer as part of a regularly scheduled appointment
- 1 month of recipes from a HUGE database, and weekly meal plans customized just for you and your goals
- Review of food logs and feedback
- Discounted supplements and personal care products through our online dispensary
- An Integrative Health Notebook, of handouts and resources to track your progress
- Does not need to be used within 1-calendar month.
SAVE $100
1 Payment of $399
A just-in-time, Reset! This package provides:
- 90-minute initial consultation
- 5 more 60-minute follow up sessions
- In person or online appointments
- Optional: 2 Inbody scans & Medgem metabolic analyzer as part of a regularly scheduled appointment
- 3 months of recipes from a HUGE database, and weekly meal plans customized just for you and your goals
- Review of food logs and feedback
- Discounted supplements and personal care products through our online dispensary
- An Integrative Health Notebook, of handouts and resources to track your progress.
SAVE $200 and pay in installments
3 Payments of $270
For those who are ALL IN and want to get to the root cause of their health issues, and are committed to making sustainable lifestyle changes. This package provides:
- 90-minute initial consultation
- 11 more 60-minute follow up sessions
- 12 short check-in calls
- In person or online appointments
- Optional: 3 Inbody scans & Medgem metabolic analyzer as part of a regularly scheduled appointment
- 6 months of recipes from a HUGE database, and weekly meal plans customized just for you and your goals
- Review of food logs and feedback
- Discounted supplements and personal care products through our online dispensary
- An Integrative Health Notebook, of handouts and resources to track your progress.
SAVE $500 and pay in installments
6 Payments of $229
