Making Healthy Eating Easier For You.

Introducing a whole new way to prepare healthy meals with customized meal plans – delivered straight to your inbox!  Weekly meal plans emphasize whole foods, with easy to follow recipes created by registered dietitians to decrease inflammation, balance hormones, detoxify and manage your weight.  

Here's What You Get

  • Weekly meal plan with grocery list
  • Options for Breakfast, Lunch, Dinner and Snack each day
  • Search function to find recipes with your favorite ingredients
  • Nutrition Facts for all recipes
  • Flexible meal planning tool that allows you to move meals around or replace them
  • Large recipe database
  • Easy to follow nutritious recipes

Nourishment. Time Savings. Less Stress.

After the free trial, plans start at $9/month for the static plans and $19/month for the customizable plans. Plans are affordable, and you can cancel any time! Clients that purchase a BEST VALUE PACKAGE to work with me for 1, 3, or 6 months have FREE access to customizable meal plans.

christine-siracusa-vzX2rgUbQXM-unsplash (2)


This kidney-friendly meal plan includes recipes with high quality protein, that are lower in phosphorous, potassium, and sodium.  Many recipes contain products from Flavis brand medical foods.


Diet plays a significant role in managing symptoms of PCOS. This plan contains lower carb recipes that are high in fiber to keep blood sugars stable, lowering insulin levels, and normalizing hormones. Additionally, nutrient-rich recipes will help reduce inflammation, often associated with this condition, to help you maintain a healthy weight.



Looking to expand your recipes or transition to a plant-based diet?  These plans are ideal for those wanting to make sure their plant-based diet is nutritionally balanced. Recipes are full of antioxidants, phytonutrients, and fiber.


This low glycemic, high fiber plan is designed to reduce inflammation, which is associated with many chronic diseases. It is suitable for regulating blood sugar, cardiovascular health, arthritis, weight loss and more. This plan is a good place to start for improving your health outcomes and is suitable for Diabetes management as well.



Full access to the database of recipes to meet all of your needs.  You can search for specific ingredients, or crock pot/instapot, all-in-one sheet pan recipes to meet our needs.


IF you are looking for a metabolic reset or jump start to weight loss, this is the plan for you. The incorporation of healthier meals can provide your metabolism a boost in just 28 days!



An Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitivities.  It should only be followed under the guidance of a credentialed healthcare professional.  The plan supports phase one of an elimination diet protocol and typically lasts for about 4 weeks before moving on to the next phase, reintroduction.  


This is the ideal plan for those that want to know EXACTLY what to prep on their day off to be successful with a healthy meal plan all week long.  Recipes take 30 minutes or less to prepare.  If customization is not as important as implementation then this is a great plan to get you started with meal prep strategy.



This 3-day, low histamine plan contains foods and recipes that are low in histamine  with the goal of reducing symptoms of histamine intolerance.

If you are not sure which plan is best for you, schedule an appointment with a 

Registered Dietitian/Nutritionist for additional guidance.




Love Free Stuff?  We Do Too!

Join the community and receive free downloads, resources, samples, and news you can use to create an intentional outcome with your health!