Vagus Nerve &
Supporting the Stress Response

"Embrace the rhythm of resilience and support your stress response; for within its gentle cadence lies the path to improved health and unwavering vitality."

Your Guide to Nutrition for Depression & Anxiety

In today’s fast-paced and demanding world, it’s no surprise that many people experience depression and anxiety. While therapy and medication can be essential, the impact of nutrition on mental health often goes overlooked.

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Top 5 Nutrient Deficiencies

Here’s why nutrient deficiencies should concern you: You may be wondering if this risk is really that bad. I mean, what really happens if you’re low in one or two vitamins or minerals? The answer is that there is a lot to be concerned about. Vitamins and minerals are called “essential” for a reason: they truly are essential for optimal health. Your body needs important nutrients to function correctly. If you are low in those nutrients, you could experience issues with your physical and mental health.

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Do I Have Leaky Gut?

Leaky Gut – Let’s unwrap a common medical mystery together. What exactly is leaky gut? Why is it so hard to diagnose? Do I have it?

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Improve Your Mood With Food

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes that happily live in our

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