Nutrient Spotlight

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."

Health Conditions

Does Fasting Work

Let’s talk about one simple change you can make now that will get the ball rolling on weight loss – Intermittent fasting, and does it even work?

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Health Conditions

Eating For Your Ayurvedic Dosha

Despite what seems like a never-ending stream of nutrition information available online, many of us are still left with questions about what to eat on a day-to-day basis that will leave us feeling satisfied and energized to tackle the day. Enter Ayurveda, an ancient Indian system of holistic healing which prioritizes nutrition, movement, and stress reduction to heal the body. Read on to see how you can apply Ayurvedic principles in your kitchen

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Health Conditions

Do I Have Leaky Gut?

Leaky Gut – Let’s unwrap a common medical mystery together. What exactly is leaky gut? Why is it so hard to diagnose? Do I have it?

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Recipe Inspiration

Cinco de Mayo

Bring out the guacamole! We are celebrating Cinco de Mayo and hope you are too! 🎊 Check out these Kaizen-approved Cinco de Mayo inspired recipes curated from our online customizable meal plans: http://kaizennutritionwellness.com/mealplans/ These taco recipes are a great source of all three macronutrients: protein✅, carbohydrates✅, and healthy fats✅ that keep you feeling satisfied! Top off your tacos with your

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Recipe Inspiration

Make Your Own Salad Dressing

Nothing elevates a salad to “yum” status quite like a tasty 😋clingy dressing. Making your own salad dressing is a simple, cost effective, and a great way to control additives, like sugar and preservatives, that might be hiding in processed varieties. Follow this simple formula: ✅Fat – olive oil, avocado 🥑 oil, nut oil. ✅Acid – wine 🍷 vinegar, lemon

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Health Conditions

Improve Your Mood With Food

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes that happily live in our

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Recipe Inspiration

5 Not-So-Basic Greens to Eat Now

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Shaking things up can help keep things fun and interesting in

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