Recent Articles

Vagus Nerve & Stress Response

Your Guide to Nutrition for Depression & Anxiety

In today’s fast-paced and demanding world, it’s no surprise that many people experience depression and anxiety. While therapy and medication can be essential, the impact of nutrition on mental health often goes overlooked.

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Nutrient Spotlight

Craving Ice May Be Related to Iron Deficiency

Are you craving that ice left over from a fountain drink or walking around chomping on cups of shaved ice? You are not alone – in fact, I did this a lot when I was pregnant with my first kiddo and couldn’t get enough crushed ice! This is a common symptom of Pica. Pica is a condition that involves craving and consuming non-food items such as dirt, paper, chalk, or ice. Pica can be dangerous

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What We Write About

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Vagus Nerve & Supporting the Stress Response

Our Vagus Nerve touches organs from our brain to our digestive track, and plays a significant
role in bodily processes involving rest and digest. Symptoms of Vagus Nerve dysfunction
include chronic pain, fatigue, dizziness, lightheadedness, spinning sensation, weight
loss or gain, poor focus or brain fog, exercise intolerance, inflammation, heartburn and
other gastrointestinal disorders, headaches, tinnitus, mood disorders, anxiety ... and more.

Learn more about specific nutrients, lifestyle modification, and practices to help you modulate
your stress response and support vagal tone to restore balance and resolve symptoms.

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Recipe Inspiration

Food is more than just ingredients—it gives our body the building blocks to heal and thrive.

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Essential Oils

Nature's potent extracts offer a holistic approach to health and disease management. These aromatic compounds support physical and mental well-being.

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Longevity & Retirement

Prepare your health for retirement & thereafter by investing in wellness habits and proactive healthcare measures now.

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Nutrient Spotlight

Explore the benefits & sources of essential vitamins, minerals, herbs and macronutrients to help you optimize your health and well-being.

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Health Conditions

Uncover how the foods we consume can support our health outcomes, from preventing chronic conditions to managing symptoms and promoting overall well-being.

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Labs & Resources

You don't know what you don't know, and labs can play a crucial role in maintaining health and provide insights for preventive measures.