Craving Ice May Be Related to Iron Deficiency
Are you craving that ice left over from a fountain drink or walking around chomping on cups of shaved ice? You are not alone - in fact, I did this…
Top 5 Nutrient Deficiencies
Here’s why nutrient deficiencies should concern you: You may be wondering if this risk is really that bad. I mean, what really happens if you’re low in one or two vitamins or minerals? The answer is that there is a lot to be concerned about. Vitamins and minerals are called “essential” for a reason: they truly are essential for optimal health. Your body needs important nutrients to function correctly. If you are low in those nutrients, you could experience issues with your physical and mental health.
Celery Juice: Fad or Functional?
You’ve probably heard about celery juice as a current trend online, promoted on social media, and probably recommended by someone you know! You may have read about its extensive lists…
Eating For Your Ayurvedic Dosha
Despite what seems like a never-ending stream of nutrition information available online, many of us are still left with questions about what to eat on a day-to-day basis that will leave us feeling satisfied and energized to tackle the day. Enter Ayurveda, an ancient Indian system of holistic healing which prioritizes nutrition, movement, and stress reduction to heal the body. Read on to see how you can apply Ayurvedic principles in your kitchen
Do I Have Leaky Gut?
Leaky Gut - Let’s unwrap a common medical mystery together. What exactly is leaky gut? Why is it so hard to diagnose? Do I have it?