Gut Harmony Archives - Kaizen Nutrition & Wellness

Your Guide to Nutrition for Depression & Anxiety

Post author:jill@kaizennutritionwellness.com
Post published:July 11, 2023
Post category:Fiber Fruit Herbs, Vitamins & Minerals Mood Harmony Vegetables

In today’s fast-paced and demanding world, it’s no surprise that many people experience depression and anxiety. While therapy and medication can be essential, the impact of nutrition on mental health often goes overlooked.

Craving Ice May Be Related to Iron Deficiency

Post author:jill@kaizennutritionwellness.com
Post published:April 5, 2023
Post category:Fiber Herbs, Vitamins & Minerals Hormone Harmony Immune Health Vegetables
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Are you craving that ice left over from a fountain drink or walking around chomping on cups of shaved ice? You are not alone - in fact, I did this…

Low Vitamin K is Bad to the Bone

Post author:jill@kaizennutritionwellness.com
Post published:March 21, 2023
Post category:Gut Harmony Herbs, Vitamins & Minerals Meal Plan Recipes Vegetables

44 Recipes containing foods high in Vitamin K to support bone and heart health

Ultimate Guide to Prebiotics & Probiotics

Post author:jill@kaizennutritionwellness.com
Post published:March 19, 2023
Post category:Fiber Fruit Gut Harmony Gut Health Herbs, Vitamins & Minerals Hormone Harmony Immune Health Mood Harmony Vegetables

Ultimate Guide to Probiotic and Prebiotic Foods

Top 7 Strategies for Constipation

Post author:jill@kaizennutritionwellness.com
Post published:March 19, 2023
Post category:Fiber Fruit Gut Harmony Herbs, Vitamins & Minerals Vegetables

7 Simple strategies for getting to the root cause of your constipation.