KAIZENnoun:  Small Incremental Change, Strategy of Continuous Improvement

Welcome to Kaizen Nutrition & Wellness, where we embrace the uniqueness of each individual to help you unravel your health story and identify the root cause of barriers to a healthy, well-lived life.  We strive to inspire optimal health outcomes for you, which will in turn, impact those you love and care for.  

Solutions Designed With You In Mind!

Consultations

In-person or secure online Nutrition Consultations, Health Coaching sessions are available during the day, evenings, or Saturdays.

Online Learning

Handouts, Guides, Videos, Courses, Questionnaires and Trainings designed to empower you to make decisions about your health.

Meal Plans

Fully customizable meal plans to support healing and vitality. Plans include a calendar, shopping list, and recipes.

Testing & Products

Testing options to provide targeted solutions toward improving health outcomes as well as a thoughtfully curated collection of products that support wellness.

What We Believe to Be True.

 

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

 

See What Clients Have To Say!

When we were working together you had a feeling I had PCOS but unfortunately, the test results were inconclusive.  When I moved to the west coast I continued what we started; however, continued to hit dead ends.  I came off birth control and it was pretty clear fairly quickly that I have PCOS with insulin resistance.  You were right all along.  I know our time working together was brief but you may be one of the greatest influences on my medical journey.  Before working with you I was nervous to “overstep” with my doctors. You helped me realize that my health is mine to advocate for and nobody else’s.  I genuinely believe I would still be struggling physically, emotionally, and mentally with undiagnosed PCOS if it wasn’t for you empowering me to advocate for myself.  I can’t thank you enough for all you have done for me.  K.W. Raleigh

"I have seen other Dietitians, but none like Jill Brown. She is great! She is so knowledgable, but remains personable and explains the complicated world of food in a way that I can understand. She has made my transition into a new eating plan doable, giving me all the tools needed for success. This is the first time I’ve ever made major changes to my diet without feeling totally overwhelmed" - R.S., Western NC
"I appreciate that you are not making me give up my favorite things. I thought for sure that I would come in here and you would cut everything out. Instead, you just built it in, in smaller sizes and made everything else better around it, and it works" - K.H., Chapel Hill
"I have so many different providers, and you are the first person I have talked with that can actually relate to what I have been going through, to help me. I appreciate all of the time you spent with me and your patience in explaining everything" - S.C., Durham
"Thank you so much again for the thorough description of the continuation of my life-saving diet. You have introduced me into a whole new way of eating. I am enjoying food I never even thought of trying. I know it was extra work for you to prepare my program. I appreciate your kindness"- L.L., Durham
I have been working with Jill on the LEAP Protocol and the results have amazed me. After I got the results of my Food Sensitivity Test back, Jill walked me through a meal plan based on my results as well as my food preferences. Initially, I was nervous that the elimination diet would be far too restrictive for me, but Jill was able to show me where to find lots of new recipes and resources to make this process smoother. I am so grateful for the guidance that Jill has provided me and would recommend her and the test to anyone considering it. I am confident you will feel the same way after working with Jill! - E.W., Charlotte
I'm down - A1c lab from primary doctor is down to 5.6! - F.W., Richmond VA
Order supplements through my Fullscript store.

   

Love Free Stuff?  We Do Too!

Join the community and receive free downloads, resources, samples, access cooking courses, and news you can use to create an intentional outcome with your health! 

🏃‍♀️ Embracing a vibrant life means caring for every part of ourselves, including our precious eyes! Did you know that the Mediterranean diet can play a role in reducing the risk of macular degeneration as we age?

🥗🍋 This delicious and nutrient-rich way of eating, filled with colorful veggies, heart-healthy olive oil, omega-3-rich fish, and antioxidant-packed fruits, can be a game-changer for our eye health!

🐟🥦 Let's savor the flavors of a Mediterranean lifestyle and give our eyes the love they deserve.

Here's to clear vision and a bright future! 🌟👁️‍🗨️ To learn more strategies, schedule an appointment online: https://kaizennutritionwellness.com/appointment/
Let's get to know each other!

#EyeHealth #MediterraneanDiet #ClearVision #HealthyAging #kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #wholefood #healthychoices #plantfocused
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It's that time of year!!!! Peaches 🍑😋

With their irresistible aroma and luscious flavor, peaches are the epitome of summer's bounty. ☀️

But peaches aren't just a pretty face, they are also packed with vitamins, minerals, and dietary fiber.

These fuzzy fruits offer a host of health benefits, whether you're looking to boost your immune system, support digestion, or simply enjoy a guilt-free snack, peaches have got you covered. 👌

The versatility of peaches is another reason to adore them. Whether eaten fresh and juicy, sliced into a summer salad, grilled to enhance their natural sweetness, or baked into pies and cobblers, there's no shortage of ways to enjoy these delightful fruits this summer. 🤩

Here are reasons to include them in your diet:

1️⃣ They are rich in Vitamin C, which supports a robust immune system and helps maintain healthy skin. The fiber content aids digestion and keeps you feeling satisfied. And that's not all! These beauties also provide a healthy dose of potassium, which promotes heart health. 💪💚

2️⃣ With their high water content, these juicy fruits help keep you hydrated throughout the day.

3️⃣ Peaches are packed with antioxidants that combat the damaging effects of free radicals in your body. These powerful antioxidants, such as beta-carotene and lutein, contribute to overall well-being and may help reduce the risk of chronic diseases.💪

4️⃣ Struggling to catch those Z's? Peaches might be your natural sleep aid! They contain magnesium, which helps relax your muscles and promote a peaceful night's sleep. 🌙🍑😴

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused
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🌿 Let's talk about the silent dangers that stress can bring into our lives. 😮 Constant stress not only affects our mental state but also takes a toll on our physical health, including:
⚡️Heart disease and stroke
⚡️Diabetes
⚡️Osteoporosis
⚡️Gastrointestinal complaints
⚡️Mental health
⚡️Sexual dysfunction

But hey, here's some natural goodness that can help us find balance! 🧘‍♀️✨

Introducing Ashwagandha, the ancient herb known for its remarkable ability to lower cortisol levels and promote a sense of calm. 🌱🌼 By incorporating Ashwagandha into our routine, we're giving our bodies the support they need to manage stress and reclaim our inner peace. 🕊️💆‍♂️

And that's not all! 🌱 Spearmint, with its refreshing aroma and invigorating properties, is here to boost our alertness and memory power. 🌿🧠 Imagine starting your day with a fresh cup of spearmint tea, ready to take on whatever challenges come your way! 🍵💡

Let's prioritize our well-being by embracing these natural allies. 💚 Remember, self-care is a journey and every small step counts! 🌟

#Stress #Ashwagandha #Spearmint #InnerBalance
#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused
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🐟🐟🐟🐟Considering a fish oil supplement?

A 6-month trial 📆 including 200 people aged 60 and older found increased skeletal muscle mass, strength and physical performance compared to the placebo group.

🤩 And that's not all.

The 💊 supplement group decreased serum triglycerides and increased HDL cholesterol 👍(think "H" for high - this is our protective cholesterol). The dose was 1340 EPA and 1007 of DHA for the supplement group, but individuals on blood thinning medications may need a lower amount!

A good place to start is Nordic Naturals Omega2000 or Kirkland brand by Costco is approved by Consumer Labs as a good quality supplement.

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused

Age Ageing. 2022 Dec 5, 51(12):afac274
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Try Cactus Pears! 🌵🍐
Also known as prickly pears, this fruit has a unique and delightful taste. Generally, cactus pears have a sweet and subtly tangy taste. Some describe the flavor as a combination of watermelon, pear, and kiwi, with hints of citrus notes. 🍉 🍐🥝 🍊

Here are just a few of their health benefits...

1️⃣ Immune-Boosting Power: They are a rich source of vitamin C, which plays a vital role in strengthening our immune system. Enjoying these prickly fruits can help ward off common colds and infections. 💪🍊

2️⃣ With their high water content, cactus pears are a fantastic choice to quench your thirst, keep you hydrated, and stay refreshed 🌞💦

3️⃣ They are packed with dietary fiber, aiding in smooth digestion and preventing constipation. Incorporating these fruits into your diet can promote a healthy gut and maintain optimal digestion. 🌱🍽️

4️⃣ The vibrant colors of cactus pears indicate their rich antioxidant content. These antioxidants help fight against harmful free radicals, protecting your cells from damage and promoting overall well-being. 🌈✨🔥

Here are some tasty ways to enjoy cactus pears!

🥤 Cactus Pear Smoothie: Blend together the flesh of a ripe cactus pear, a splash of coconut water, a squeeze of lime juice, and a handful of spinach for a refreshing and nutritious smoothie to start your day with a zing! 🍹🌿🌵

🥗 Colorful Fruit Salad: Add sliced cactus pears to your favorite fruit salad for a burst of vibrant flavor. Combine with juicy watermelon, tangy kiwi, and refreshing mint leaves for a tropical treat that will leave your taste buds dancing! 🥗🍉🥝🌿

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused #pricklypear
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Peas, please!

A tiny but mighty legume 💪 , peas are often overlooked and underrated.

Not only are they delicious, available, and affordable but they’re also packed with protein and nutrition.

💚 One cup of cooked peas contains 8 grams of protein and 9 grams of dietary fiber, making them a great source of both nutrients. They also contain antioxidants and essential vitamins like A, C, K, B1, and B6. In addition to their nutritional value, they provide a rich flavor when added to any dish.

Here are some wonderful ways to enjoy peas!👇

💚 Soups and Salads
Peas are an easy addition to soups and salads. If adding to soups, add at the end of cooking so they don't get mushy.

🍲 To make a pea-based soup, try sautéing onion, carrots, and celery then add frozen peas and your favorite stock. Simmer until the flavor is just right. Then purée with some spinach for a bright, light, and flavorful soup.

🥗 For salads, add steamed fresh or frozen, defrosted peas for a little extra crunch and flavor. You can also get creative by combining different types of peas; adding green and yellow split peas together creates a unique texture that’s perfect for any salad.

💚 Snacks and sides

😋 Peas make great snacks too - look for freeze-dried or roasted peas at your grocer.

🍽 For sides, try combining cooked peas with diced onions and carrots in a savory stir fry or adding them to mashed potatoes for extra texture. You can also mix them into pasta dishes like macaroni and cheese or risotto for an added nutrient boost.

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused
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Chilled Zucchini Basil Soup 🥣
A great way to use some summer produce and beat the heat! 😎

You'll need:
Vegetable broth
Basil🪴
Lemon🍋
Zucchini🥒
Garlic
Onion
Greek Yogurt
Olive Oil

Follow along with the video for the complete steps!

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused
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Rosemary 🪴 is a fragrant herbal powerhouse packed with an impressive array of health benefits!

This evergreen shrub is a rich source of antioxidants, which help fight off damaging free radicals in the body. It also has anti-inflammatory properties, helping to reduce inflammation in the joints and other areas of the body.

Rosemary is an essential ingredient in Mediterranean cooking, often used as a seasoning for meats🥩, vegetables🫑, legumes, and grains🌾.

Its fragrant aroma and flavor make it the perfect addition to a variety of dishes. It can also be used as an ingredient in teas, adding a subtle and soothing flavor. ☕️

Can't find fresh rosemary? No worries, dried rosemary is an excellent substitute.

If using a recipe that calls for fresh rosemary or another fragrant herb, use this ratio:

1 Tablespoon of fresh > 1 teaspoon of dried.

What's your favorite way to use rosemary?

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused #rosemary
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Kale, Quinoa ,and Tofu Salad 🥗

What you'll need:
🥬Red cabbage
Quinoa
Peptias (pumpkin seeds)
🥬Kale
Tofu
🫒Olive Oil
🍋Lemon
Hemp seeds
Maple syrup
🧅Red onion
Tahini

Process:🧑‍🍳
1. Dice the tofu, and brown in a skillet with olive oil.
2. Add lemon juice to kale and massage.
3. Make the dressing: mix lemon juice, maple syrup, tahini, and olive oil in a bowl. Add water to thin to desired consistency.
4. Combine red cabbage, red onion, quinoa, pepitas, and hemp seeds to the massaged kale.
5. Toss with 2 Tbsp of dressing.
6. Season with salt and pepper to taste.
7. Add tofu and top with dressing.

Enjoy! 😋

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused #salad
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🎀🍥💗 Needing more PINK in your Instagram & Facebook feed this weekend?

We thought you might. 👀 look no more!

Download a 🥗 curated selection of 🎀 PINK recipes to help you make it through the weekend: http://kaizennutritionwellness.com/wp-content/uploads/2023/07/barbie-pink-recipes.pdf

You're welcome.

#kaizennutrwell #hillsboroughdietitian #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #2023selfcare #plantfocused #barbie #pink
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