KAIZENnoun:  Small Incremental Change, Strategy of Continuous Improvement

Welcome to Kaizen Nutrition & Wellness, where we embrace the uniqueness of each individual to help you unravel your health story and identify the root cause of barriers to a healthy, well-lived life.  We strive to inspire optimal health outcomes for you, which will in turn, impact those you love and care for.  

Solutions Designed With You In Mind!

Consultations

In-person or secure online Nutrition Consultations, Health Coaching sessions are available during the day, evenings, or Saturdays.

Online Learning

Handouts, Guides, Videos, Courses, Questionnaires and Trainings designed to empower you to make decisions about your health.

Meal Plans

Fully customizable meal plans to support healing and vitality. Plans include a calendar, shopping list, and recipes.

Testing & Products

Testing options to provide targeted solutions toward improving health outcomes as well as a thoughtfully curated collection of products that support wellness.

What We Believe to Be True.

 

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

 

See What Clients Have To Say!

When we were working together you had a feeling I had PCOS but unfortunately, the test results were inconclusive.  When I moved to the west coast I continued what we started; however, continued to hit dead ends.  I came off birth control and it was pretty clear fairly quickly that I have PCOS with insulin resistance.  You were right all along.  I know our time working together was brief but you may be one of the greatest influences on my medical journey.  Before working with you I was nervous to “overstep” with my doctors. You helped me realize that my health is mine to advocate for and nobody else’s.  I genuinely believe I would still be struggling physically, emotionally, and mentally with undiagnosed PCOS if it wasn’t for you empowering me to advocate for myself.  I can’t thank you enough for all you have done for me.  K.W. Raleigh

"I have seen other Dietitians, but none like Jill Brown. She is great! She is so knowledgable, but remains personable and explains the complicated world of food in a way that I can understand. She has made my transition into a new eating plan doable, giving me all the tools needed for success. This is the first time I’ve ever made major changes to my diet without feeling totally overwhelmed" - R.S., Western NC
"I appreciate that you are not making me give up my favorite things. I thought for sure that I would come in here and you would cut everything out. Instead, you just built it in, in smaller sizes and made everything else better around it, and it works" - K.H., Chapel Hill
"I have so many different providers, and you are the first person I have talked with that can actually relate to what I have been going through, to help me. I appreciate all of the time you spent with me and your patience in explaining everything" - S.C., Durham
"Thank you so much again for the thorough description of the continuation of my life-saving diet. You have introduced me into a whole new way of eating. I am enjoying food I never even thought of trying. I know it was extra work for you to prepare my program. I appreciate your kindness"- L.L., Durham
I have been working with Jill on the LEAP Protocol and the results have amazed me. After I got the results of my Food Sensitivity Test back, Jill walked me through a meal plan based on my results as well as my food preferences. Initially, I was nervous that the elimination diet would be far too restrictive for me, but Jill was able to show me where to find lots of new recipes and resources to make this process smoother. I am so grateful for the guidance that Jill has provided me and would recommend her and the test to anyone considering it. I am confident you will feel the same way after working with Jill! - E.W., Charlotte
I'm down - A1c lab from primary doctor is down to 5.6! - F.W., Richmond VA
Order supplements through my Fullscript store.
Welcome, Humana Medicare Customers! 👋
We are IN NETWORK!
✅Most insurances cover nutrition 100% no deductible and no copay so the new year deductibles are not a barrier to continuing with your new year goals!  Make an appointment today.
We are also in-network with
Aetna
Ambetter
Cigna
Blue Cross Blue Shield
BCBS Federal
BCBS State Health Plan
Tricare 
Medcost
Medicare
& United Healthcare
See you soon!
https://kaizennutritionwellness.com/appointment/
#kaizennutrwell #integrativemedicine #Insurance #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused

Welcome, Humana Medicare Customers! 👋
We are IN NETWORK!

✅Most insurances cover nutrition 100% no deductible and no copay so the new year deductibles are not a barrier to continuing with your new year goals! Make an appointment today.

We are also in-network with
Aetna
Ambetter
Cigna
Blue Cross Blue Shield
BCBS Federal
BCBS State Health Plan
Tricare
Medcost
Medicare
& United Healthcare

See you soon!
https://kaizennutritionwellness.com/appointment/

#kaizennutrwell #integrativemedicine #Insurance #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused
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Sweet and Warming.  Perfect for the 🥘soups & stews of winter.
It was the Romans who really developed a fondness for Anise for it's sweet flavor.  Here are some fun facts that may give you greater confidence in using this spice:
🌱  partners well with potatoes, fish, pork and fruit
🌱  spices with similar tastes:  vanilla + cocoa
🌱  mix with licorice-tasting spices (such as dried fennel seeds)
🌱  enhances woody notes from black pepper
🌱  Combines well with the sweetness of nutmeg
🌱  dissolves in alcohol or oil but not water - mix with oil or alcohol before adding to the rest of a liquid-based dish to facilitate dispersion
Anise is 13x sweeter than 🍬sugar!
Often found in blends such as garam masala, my favorite spice to add to roasted 🍅tomato soup.  Best purchased as seeds and ground before use.
Nonculinary uses 😷 of the essential oil are good for cough, perfumes and used in soaps.  Also used as  a traditional remedy for gas and headaches. 
Here are some recipes to get you started:  https://ow.ly/ocPz50Qn9hY
#kaizennutrwell #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #spice #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused

Sweet and Warming. Perfect for the 🥘soups & stews of winter.

It was the Romans who really developed a fondness for Anise for it`s sweet flavor. Here are some fun facts that may give you greater confidence in using this spice:

🌱 partners well with potatoes, fish, pork and fruit
🌱 spices with similar tastes: vanilla + cocoa
🌱 mix with licorice-tasting spices (such as dried fennel seeds)
🌱 enhances woody notes from black pepper
🌱 Combines well with the sweetness of nutmeg
🌱 dissolves in alcohol or oil but not water - mix with oil or alcohol before adding to the rest of a liquid-based dish to facilitate dispersion

Anise is 13x sweeter than 🍬sugar!

Often found in blends such as garam masala, my favorite spice to add to roasted 🍅tomato soup. Best purchased as seeds and ground before use.

Nonculinary uses 😷 of the essential oil are good for cough, perfumes and used in soaps. Also used as a traditional remedy for gas and headaches.

Here are some recipes to get you started: https://ow.ly/ocPz50Qn9hY

#kaizennutrwell #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #spice #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused
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No, really.  How are you? 😣
This time of year, during ❄️winter, we have the opportunity to regroup, 📅 get organized, 🛌rest and recover.  Often, "resolutions" are incorporated into this process - and well, we are just not a fan. 👎
Instead 👉
Consider inviting into your life the things that would give you more.  More peace.  More joy.  More time.  More strength.  More freedom.
My words for 2024 came from a 🌟NYE meditation:  Peace.  Joy.  Safety.  Curiosity.  Organize your life, work, activities, trips, and even budget around your words for 2024. 
🤷‍♀️ How do you find YOUR words?  Begin (or resume) a meditation practice.  We will be spending a lot of 📅 2024 talking about meditation - how to get started, benefits and more - and just know❗ there is no wrong way to do this and it is well worth your time. 
✔️Meditation helps us remain centered, calm, acting vs reacting to the daily stresses in our lives, can heal the body and so much more.  It also help us let go. 
Once you find YOUR words for 2024, then shift your meditation to bring into your mind what you want to let go of - 👀visualize holding it tight in your hands, and then open it out into the 🌎 world.  Done. 
Now, how are you?  Really. 😄
#kaizennutrwell #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused #meditation

No, really. How are you? 😣

This time of year, during ❄️winter, we have the opportunity to regroup, 📅 get organized, 🛌rest and recover. Often, "resolutions" are incorporated into this process - and well, we are just not a fan. 👎

Instead 👉

Consider inviting into your life the things that would give you more. More peace. More joy. More time. More strength. More freedom.

My words for 2024 came from a 🌟NYE meditation: Peace. Joy. Safety. Curiosity. Organize your life, work, activities, trips, and even budget around your words for 2024.

🤷‍♀️ How do you find YOUR words? Begin (or resume) a meditation practice. We will be spending a lot of 📅 2024 talking about meditation - how to get started, benefits and more - and just know❗ there is no wrong way to do this and it is well worth your time.

✔️Meditation helps us remain centered, calm, acting vs reacting to the daily stresses in our lives, can heal the body and so much more. It also help us let go.

Once you find YOUR words for 2024, then shift your meditation to bring into your mind what you want to let go of - 👀visualize holding it tight in your hands, and then open it out into the 🌎 world. Done.

Now, how are you? Really. 😄

#kaizennutrwell #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused #meditation
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LET's GO!! ✨Bring on 2024. 
We are excited to bring you new offices, programs, resources, and providers in 2024!
Enjoy a safe, reflective, joyful  and ... tasty 😋 New Year's Eve.
#kaizennutrwell  #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices  #plantfocused 
📅  https://kaizennutritionwellness.com/appointment/

LET`s GO!! ✨Bring on 2024.
We are excited to bring you new offices, programs, resources, and providers in 2024!
Enjoy a safe, reflective, joyful and ... tasty 😋 New Year`s Eve.

#kaizennutrwell #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused

📅 https://kaizennutritionwellness.com/appointment/
...

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Sending you ALL the vibes this holiday season!
#kaizennutrwell  #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices  #plantfocused 
📅  https://kaizennutritionwellness.com/appointment/

Sending you ALL the vibes this holiday season!

#kaizennutrwell #integrativemedicine #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nutritionformentalhealth #adrenal #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused

📅 https://kaizennutritionwellness.com/appointment/
...

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Take a PEEK at our Year End wrap up and see what we have in store for 2024!
#kaizennutrwell #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused

Take a PEEK at our Year End wrap up and see what we have in store for 2024!

#kaizennutrwell #nutrition #nutritionist #dietitian #rootcause #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #healthychoices #plantfocused
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